Dealing with Picky Eaters

If you've encountered a picky eater during the weaning journey, you're not alone. Many parents face the challenge of dealing with fussy weaners who show resistance to trying new foods or reject previously enjoyed ones. However, fret not! In this blog post, we'll explore effective strategies for handling picky eaters during baby weaning. By understanding the underlying reasons for picky eating and implementing practical tips and techniques, you can navigate this phase with patience and perseverance, ensuring your little one gets the nutrition they need to thrive. It is important to note that children go through phases and they may not actually be a picky eater. Teething, illness and distractions can all contribute to a child not wanting to eat. If your child is being persistantly picky, try some of our tips below:

1. Create a Positive Environment: Establishing a positive mealtime environment is crucial when dealing with picky eaters. Create a calm and inviting atmosphere free from distractions such as screens or toys. Set regular meal and snack times, allowing your baby to develop a routine. Eating together as a family can also encourage positive associations with food and help your baby observe and imitate eating behaviors.

2. Offer a Variety of Flavours and Textures: Introduce a diverse range of flavors and textures to expand your baby's palate. Be creative and incorporate different fruits, vegetables, grains, and proteins into their meals. Experiment with various cooking methods, such as steaming, baking, or blending, to create different textures that appeal to your baby's preferences.

3. Be Persistent, Yet Patient: Picky eating can be frustrating, but it's important to remain patient and persistent. Offer rejected foods multiple times, as it can take up to 10 attempts for a baby to accept new tastes. Avoid pressuring or forcing your baby to eat; instead, try offering it at a later time.

4. Make Meals Fun and Interactive: Engage your baby's senses and make mealtimes enjoyable by presenting food in visually appealing ways. Encourage self-feeding and exploration by offering finger foods or age-appropriate utensils that enable your baby to participate in the meal. 

5. Involve Your Baby in Meal Preparation: As your child gets older, include your baby in meal preparation whenever possible. Allow them to participate in age-appropriate tasks, such as stirring, pouring, or tearing soft foods. This involvement can foster a sense of ownership and curiosity, making them more inclined to try the foods they helped prepare.

6. Be a Role Model: Children often imitate their parents' behaviors, including eating habits. Be a positive role model by enjoying a variety of nutritious foods yourself. Let your baby observe you trying new foods and expressing enjoyment. Eating together as a family can further reinforce healthy eating habits and encourage your baby to follow suit.

Dealing with a picky eater during weaning can be challenging, but it's important to approach it with patience, understanding, and a variety of strategies.